Moving Time: 0:46:19
Distance: 14.73 km
Speed: 19.08 km/h
Ele Gain / Loss: 382.86 m / 389.26 m
Power: 170 wZ3 2.05 w/kg
Max Power: 342 w
Norm. Power: 174 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.44 w/bpm
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.2 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution