Moving Time: 1:12:41
Distance: 33.47 km
Speed: 27.63 km/h
Ele Gain / Loss: 428.38 m / 455.61 m
Power: 169 wZ2 2.56 w/kg
Max Power: 600 w
Norm. Power: 177 wZ3
Intensity: 0.77
TSS: 72
Heart Rate: 119 bpm
Max HR: 152 bpm
Efficiency: 1.49 w/bpm
Decoupling: -2.3%good
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.7 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution