Moving Time: 0:29:17
Distance: 22.72 km
Speed: 46.55 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 221 wZ3 2.51 w/kg
Max Power: 291 w
Norm. Power: 226 wZ3
Intensity: 0.83
TSS: 34
Cadence: 86 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution