Moving Time: 1:12:10
Distance: 33.47 km
Speed: 27.83 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 181 wZ3 2.41 w/kg
Max Power: 624 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 166 bpm
Max HR: 187 bpm
Efficiency: 1.19 w/bpm
Decoupling: 5.7%moderate
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.6 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution