Moving Time: 1:06:37
Distance: 38.65 km
Speed: 34.81 km/h
Ele Gain / Loss: 236.02 m / 505.92 m
Power: 220 wZ3 2.93 w/kg
Max Power: 364 w
Norm. Power: 225 wZ3
Intensity: 0.87
TSS: 84
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.7%good
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution