Moving Time: 1:08:43
Distance: 31.68 km
Speed: 27.67 km/h
Ele Gain / Loss: 359.47 m / 351.08 m
Power: 201 wZ4 2.23 w/kg
Max Power: 298 w
Norm. Power: 203 wZ4
Intensity: 0.91
TSS: 95
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.9%good
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution