Moving Time: 0:50:11
Distance: 12.09 km
Speed: 14.45 km/h
Ele Gain / Loss: 1021.71 m / 76.87 m
Power: 246 wZ4 4.24 w/kg
Max Power: 461 w
Norm. Power: 251 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.50 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution