Moving Time: 0:48:39
Distance: 22.62 km
Speed: 27.89 km/h
Ele Gain / Loss: 372.40 m / 468.93 m
Power: 194 wZ3 2.52 w/kg
Max Power: 332 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.45 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution