Moving Time: 1:21:04
Distance: 14.18 km
Speed: 10.49 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 240 wZ3 2.67 w/kg
Max Power: 431 w
Norm. Power: 252 wZ4
Intensity: 0.94
TSS: 120
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.73 w/bpm
Decoupling: 20.3%poor
Cadence: 62 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 1,303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution