Moving Time: 0:56:51
Distance: 23.79 km
Speed: 25.11 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 151 wZ4 1.72 w/kg
Max Power: 320 w
Norm. Power: 161 wZ4
Intensity: 0.96
TSS: 88
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.14 w/bpm
Cadence: 68 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution