Moving Time: 1:07:25
Distance: 33.47 km
Speed: 29.79 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 214 wZ2 2.71 w/kg
Max Power: 258 w
Norm. Power: 215 wZ2
Intensity: 0.65
TSS: 48
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 1.85 w/bpm
Decoupling: -3.0%good
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution