Moving Time: 0:40:49
Distance: 21.25 km
Speed: 31.24 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 197 wZ3 2.58 w/kg
Max Power: 310 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution