Moving Time: 0:42:09
Distance: 12.35 km
Speed: 17.58 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 138 wZ3 1.27 w/kg
Max Power: 456 w
Norm. Power: 145 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 117 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 151 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.1 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution