Moving Time: 0:39:43
Distance: 19.38 km
Speed: 29.27 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 179 wZ2 2.31 w/kg
Max Power: 254 w
Norm. Power: 185 wZ2
Intensity: 0.68
TSS: 31
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.48 w/bpm
Cadence: 66 rpm
Max Cad: 77 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.3 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution