| Moving Time: |
1:02:32 |
| Distance: |
11.48 km |
| Speed: |
11.02 km/h |
| Ele Gain / Loss: |
834.57 m / 20.57 m |
| Power: |
239 wZ2
2.66 w/kg
|
| Max Power: |
455 w |
| Norm. Power: |
252 wZ2
|
| Intensity: |
0.73 |
| TSS: |
56 |
| Heart Rate: |
154 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
15.3%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
33.5 Nm |
| Calories: |
1,001 kcal |
