Moving Time: 0:53:04
Distance: 9.90 km
Speed: 11.19 km/h
Ele Gain / Loss: 656.73 m / 12.99 m
Power: 160 wZ3 2.54 w/kg
Max Power: 186 w
Norm. Power: 162 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.08 w/bpm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution