Moving Time: 1:26:33
Distance: 29.87 km
Speed: 20.71 km/h
Ele Gain / Loss: 693.36 m / 443.83 m
Power: 177 wZ3 1.97 w/kg
Max Power: 513 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 115
Cadence: 72 rpm
Max Cad: 203 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution