Moving Time: 0:36:57
Distance: 10.67 km
Speed: 17.33 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 227 wZ3 3.49 w/kg
Max Power: 351 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 167 bpm
Max HR: 189 bpm
Efficiency: 1.40 w/bpm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution