Moving Time: 0:29:25
Distance: 11.99 km
Speed: 24.46 km/h
Ele Gain / Loss: 98.53 m / 101.78 m
Power: 104 wZ3 1.79 w/kg
Max Power: 291 w
Norm. Power: 122 wZ4
Intensity: 0.91
TSS: 41
Heart Rate: 123 bpm
Max HR: 152 bpm
Efficiency: 0.99 w/bpm
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 92.3% of the ride
Avg Torque: 14.9 Nm
Calories: 204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution