Moving Time: 1:09:48
Distance: 37.91 km
Speed: 32.59 km/h
Ele Gain / Loss: 106.27 m / 278.39 m
Power: 174 wZ2 2.26 w/kg
Max Power: 350 w
Norm. Power: 180 wZ3
Intensity: 0.76
TSS: 68
Heart Rate: 144 bpm
Max HR: 191 bpm
Efficiency: 1.25 w/bpm
Decoupling: 5.3%moderate
Cadence: 66 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution