| Moving Time: |
0:45:25 |
| Distance: |
9.90 km |
| Speed: |
13.08 km/h |
| Ele Gain / Loss: |
656.75 m / 12.98 m |
| Power: |
188 wZ4
2.98 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
193 wZ4
|
| Intensity: |
0.98 |
| TSS: |
73 |
| Heart Rate: |
149 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.30 w/bpm |
| Cadence: |
80 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
571 kcal |