Moving Time: 1:48:39
Distance: 16.16 km
Speed: 8.92 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 144 wZ2 1.71 w/kg
Max Power: 328 w
Norm. Power: 151 wZ2
Intensity: 0.73
TSS: 97
Heart Rate: 114 bpm
Max HR: 129 bpm
Efficiency: 1.32 w/bpm
Decoupling: 7.0%moderate
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution