Moving Time: 0:53:28
Distance: 9.90 km
Speed: 11.11 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 187 wZ3 2.49 w/kg
Max Power: 336 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Cadence: 62 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution