Moving Time: 0:25:49
Distance: 3.01 km
Speed: 6.99 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 160 wZ4 2.46 w/kg
Max Power: 222 w
Norm. Power: 163 wZ4
Intensity: 1.04
TSS: 46
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.09 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution