Moving Time: 1:34:25
Distance: 27.11 km
Speed: 17.23 km/h
Ele Gain / Loss: 1086.47 m / 230.57 m
Power: 199 wZ3 2.74 w/kg
Max Power: 577 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 111
Heart Rate: 144 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Decoupling: 3.8%good
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.6 Nm
Calories: 1,258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution