Moving Time: 1:34:38
Distance: 51.58 km
Speed: 32.70 km/h
Ele Gain / Loss: 430.63 m / 196.52 m
Power: 241 wZ3 3.44 w/kg
Max Power: 332 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 116
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.67 w/bpm
Decoupling: -0.9%good
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution