Moving Time: 0:22:28
Distance: 4.98 km
Speed: 13.30 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 137 wZ2 2 w/kg
Max Power: 197 w
Norm. Power: 139 wZ2
Intensity: 0.67
TSS: 17
Heart Rate: 115 bpm
Max HR: 126 bpm
Efficiency: 1.21 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.6 Nm
Calories: 206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution