Moving Time: 1:55:56
Distance: 33.66 km
Speed: 17.42 km/h
Ele Gain / Loss: 1813.26 m / 3.55 m
Power: 265 wZ3 3.79 w/kg
Max Power: 424 w
Norm. Power: 282 wZ3
Intensity: 0.84
TSS: 136
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.86 w/bpm
Decoupling: 7.0%moderate
Cadence: 72 rpm
Max Cad: 131 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.1 Nm
Calories: 2,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution