Moving Time: 1:45:24
Distance: 17.35 km
Speed: 9.88 km/h
Ele Gain / Loss: 1085.08 m / 20.90 m
Power: 158 wZ4 2.05 w/kg
Max Power: 248 w
Norm. Power: 162 wZ4
Intensity: 0.94
TSS: 154
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.19 w/bpm
Decoupling: 11.8%poor
Cadence: 55 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution