Moving Time: 0:58:09
Distance: 20.60 km
Speed: 21.25 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 158 wZ3 1.86 w/kg
Max Power: 262 w
Norm. Power: 163 wZ3
Intensity: 0.90
TSS: 78
Heart Rate: 142 bpm
Max HR: 226 bpm
Efficiency: 1.15 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.3 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution