Moving Time: 1:07:26
Distance: 28.70 km
Speed: 25.54 km/h
Ele Gain / Loss: 518.31 m / 726.62 m
Power: 157 wZ2 2.31 w/kg
Max Power: 258 w
Norm. Power: 169 wZ2
Intensity: 0.72
TSS: 59
Heart Rate: 115 bpm
Max HR: 137 bpm
Efficiency: 1.47 w/bpm
Decoupling: 8.6%moderate
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 97.7% of the ride
Avg Torque: 22.2 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution