Moving Time: 0:31:53
Distance: 11.01 km
Speed: 20.71 km/h
Ele Gain / Loss: 177.90 m / 185.21 m
Power: 103 wZ3 1.78 w/kg
Max Power: 246 w
Norm. Power: 113 wZ3
Intensity: 0.84
TSS: 38
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 0.94 w/bpm
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 94.6% of the ride
Avg Torque: 17.9 Nm
Calories: 219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution