Moving Time: 1:18:14
Distance: 32.63 km
Speed: 25.03 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 208 wZ2 2.6 w/kg
Max Power: 349 w
Norm. Power: 216 wZ2
Intensity: 0.74
TSS: 71
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.43 w/bpm
Decoupling: -5.4%good
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution