Moving Time: 0:27:47
Distance: 9.87 km
Speed: 21.32 km/h
Ele Gain / Loss: 493.20 m / 40.96 m
Power: 303 wZ4 4.21 w/kg
Max Power: 362 w
Norm. Power: 304 wZ4
Intensity: 1.03
TSS: 50
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.88 w/bpm
Cadence: 58 rpm
Max Cad: 61 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.0 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution