Moving Time: 0:43:19
Distance: 22.01 km
Speed: 30.49 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 195 wZ2 2.38 w/kg
Max Power: 467 w
Norm. Power: 206 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 120 bpm
Max HR: 142 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution