Moving Time: 1:07:17
Distance: 33.47 km
Speed: 29.85 km/h
Ele Gain / Loss: 428.32 m / 455.55 m
Power: 239 wZ3 2.41 w/kg
Max Power: 346 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Decoupling: 13.4%poor
Cadence: 77 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution