Moving Time: 0:26:10
Distance: 7.57 km
Speed: 17.36 km/h
Ele Gain / Loss: 327.95 m / 5.47 m
Power: 213 wZ4 2.84 w/kg
Max Power: 359 w
Norm. Power: 219 wZ4
Intensity: 0.93
TSS: 38
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 131 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution