Moving Time: 0:39:55
Distance: 14.73 km
Speed: 22.14 km/h
Ele Gain / Loss: 382.86 m / 389.26 m
Power: 137 wZ1 2.11 w/kg
Max Power: 258 w
Norm. Power: 167 wZ2
Intensity: 0.60
TSS: 24
Heart Rate: 105 bpm
Max HR: 105 bpm
Efficiency: 1.59 w/bpm
Cadence: 66 rpm
Max Cad: 67 rpm
Pedalling: 1.4% of the ride
Avg Torque: 2.4 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution