| Moving Time: |
1:31:38 |
| Distance: |
46.05 km |
| Speed: |
30.16 km/h |
| Ele Gain / Loss: |
258.38 m / 325.09 m |
| Power: |
168 wZ3
2.27 w/kg
|
| Max Power: |
365 w |
| Norm. Power: |
174 wZ3
|
| Intensity: |
0.87 |
| TSS: |
116 |
| Heart Rate: |
130 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
1.5%good
|
| Cadence: |
80 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
1,031 kcal |
