Moving Time: 1:25:52
Distance: 33.47 km
Speed: 23.39 km/h
Ele Gain / Loss: 428.37 m / 455.61 m
Power: 147 wZ2 1.63 w/kg
Max Power: 390 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 88
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.11 w/bpm
Decoupling: 19.1%poor
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 92.4% of the ride
Avg Torque: 24.2 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution