Moving Time: 1:01:26
Distance: 13.60 km
Speed: 13.28 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 197 wZ3 2.63 w/kg
Max Power: 302 w
Norm. Power: 200 wZ3
Intensity: 0.87
TSS: 78
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.29 w/bpm
Decoupling: 10.7%poor
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution