Moving Time: 0:44:16
Distance: 12.89 km
Speed: 17.48 km/h
Ele Gain / Loss: 503.59 m / 83.33 m
Power: 209 wZ3 2.68 w/kg
Max Power: 348 w
Norm. Power: 216 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.64 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution