Moving Time: 0:55:27
Distance: 22.60 km
Speed: 24.45 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 109 wZ2 1.95 w/kg
Max Power: 235 w
Norm. Power: 134 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.00 w/bpm
Cadence: 84 rpm
Max Cad: 178 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.0 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution