| Moving Time: |
3:17:30 |
| Distance: |
29.31 km |
| Speed: |
8.90 km/h |
| Ele Gain / Loss: |
1979.92 m / 45.23 m |
| Power: |
154 wZ2
1.97 w/kg
|
| Max Power: |
242 w |
| Norm. Power: |
161 wZ3
|
| Intensity: |
0.75 |
| TSS: |
186 |
| Heart Rate: |
146 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
21.1%poor
|
| Cadence: |
51 rpm |
| Max Cad: |
169 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
34.6 Nm |
| Calories: |
2,037 kcal |
