Moving Time: 1:14:03
Distance: 27.90 km
Speed: 22.61 km/h
Ele Gain / Loss: 599.48 m / 647.63 m
Power: 159 wZ3 2.12 w/kg
Max Power: 329 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 88
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.18 w/bpm
Decoupling: 29.0%poor
Cadence: 73 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution