Moving Time: 0:44:10
Distance: 10.59 km
Speed: 14.39 km/h
Ele Gain / Loss: 616.31 m / 82.15 m
Power: 240 wZ3 3.04 w/kg
Max Power: 352 w
Norm. Power: 242 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.73 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution