| Moving Time: |
3:59:23 |
| Distance: |
37.92 km |
| Speed: |
9.51 km/h |
| Ele Gain / Loss: |
1004.84 m / 86.03 m |
| Power: |
69 wZ1
0.92 w/kg
|
| Max Power: |
192 w |
| Norm. Power: |
78 wZ1
|
| Intensity: |
0.43 |
| TSS: |
74 |
| Heart Rate: |
113 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
0.69 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
55 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
14.2 Nm |
| Calories: |
1,106 kcal |
