Moving Time: 0:52:32
Distance: 22.60 km
Speed: 25.81 km/h
Ele Gain / Loss: 387.61 m / 773.32 m
Power: 174 wZ3 2.32 w/kg
Max Power: 629 w
Norm. Power: 183 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.25 w/bpm
Cadence: 71 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution