Moving Time: 0:47:35
Distance: 9.03 km
Speed: 11.39 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 188 wZ3 2.86 w/kg
Max Power: 275 w
Norm. Power: 190 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution