Moving Time: 1:08:22
Distance: 27.90 km
Speed: 24.49 km/h
Ele Gain / Loss: 599.49 m / 647.63 m
Power: 185 wZ4 2.86 w/kg
Max Power: 398 w
Norm. Power: 189 wZ4
Intensity: 1.04
TSS: 124
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.24 w/bpm
Decoupling: 7.2%moderate
Cadence: 78 rpm
Max Cad: 225 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.3 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution